ABOUT
At Align Body & Mind, we believe in the power of movement to transform not only the body but also the mindset. Our studio is a warm and supportive environment designed for those ready to somatically shift their energy and take their power back by addressing their internal dialogue.
**WARNING**
Side effects of our classes may include:
- An addictive craving for feeling seen in self-love and admiration
- Laughing until it hurts with other women in the same, awkard positions
- Feeling deeply connected to your body and learning to love witnessing it move
- Releasing all the pent-up energy, emotion and/or 'shit' you had to deal with prior to class
- Feeling empowered to be your favorite version you not only in class but out in the world too
In this studio, we laugh.. a lot. We hold space for others when emotions release. We cheer for each other when we're finally able to get into those tough postures. We occasionally scream profanities when the moves get challenging. We don't take ourselves too seriously, but we are doing some seriously deep work in every aspect.
MEET THE OWNER
Hi! My name is Kelsey, and as the owner/operator/instructor/practitioner/mindset coach of this space, I'm so glad you are here! With a degree in Exercise Physiology, (emphasized study of anatomy), multiple fitness instructor certifications, personal training license, etc. I clearly have a passion for the human body. Also, I have formal education in life-coaching, hypnotherapy, guided meditation script writing / facilitation, and holistic nutrition.
My teaching style is unique. Not a single class is planned in advance. I curate music playlists and intuitively guide us through our classes. Don't be mistaken, these playlists are loud, typically explicit and tons of fun. We sweat while we kick our own asses, but there is magic in this process. A blissful release happens across all 5 levels of your body while recovering in savasana. Nothing compares to a live Shakti class.
It is my mission to help women reconnect to themselves, find confidence and somatically release old patterning keeping them 'stuck' on every level, not just physically. Fitness and self-care in general should have elements of fun, laughter, loud/raunchy music, and most importantly, unwavering support.
CONTACT
Visit us at our studio located in the heart of Mountain View and experience the transformative power of our classes.
Located at:
520 Commercial Drive Suite C, Mountain View, WY 82939
Email:
kelsey@wyalign.com